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Sessions include
- Breath Break - Calm in Under 3 Minutes
- From Sunday Stress to Reset
- The Art of Active Listening
- Habits for Headspace
- Making your Time Count
- Taking Care of you
- Stress to Success
- Quick Tools for Negative Thinking
Parent & Carer Specific Pre-recorded Sessions
- Letting Go of Perfectionism in Parenting
- Parenting Through Anxiety: Supporting
- Your Child While Caring for Yourself
- Managing Overwhelm in the Caring Role
- Navigating Child Meltdowns with Calm and Connection
- Reconnecting With Your Identity Outside the Caring Role
- Realistic Self-Care for Busy Parents
Why choose us as your training providers?
We are here to make an impact
- Our wealth of experience: Our expert trainers have a wealth of knowledge from their 15+ years experience in diverse mental health services and through lived experience.
- Our flexibility: We customise our programmes to meet the unique needs of each company, ensuring that training is not only informative but also enjoyable.
- Our engaging delivery: Mental health is a serious topic, but our sessions are designed to be fun, engaging, and valuable.
- Our mission: We go beyond mere compliance; our goal is to make a meaningful impact in every organisation we work with.
Want to see what we offer?