Pre-Recorded Wellbeing Sessions for Your Team
Our on-demand sessions are ideal for busy workplaces—short, relatable, and packed with practical tools your team can use straight away.
They’re perfect to:
- Reinforce learning from live training
- Introduce key wellbeing topics
- Keep skills fresh between sessions
With options from 3 to 30 minutes, your team can access bite-sized support anytime, at their own pace.
Sessions Include
- Breath Break – Calm in Under 3 Minutes
- From Sunday Stress to Reset
- The Art of Active Listening
- Habits for Headspace
- Making your Time Count
- Taking Care of you
- Stress to Success
- Quick Tools for Negative Thinking
Parent & Carer Specific Pre-recorded Sessions
- Letting Go of Perfectionism in Parenting
- Parenting Through Anxiety: Supporting
- Your Child While Caring for Yourself
- Managing Overwhelm in the Caring Role
- Navigating Child Meltdowns with Calm and Connection
- Reconnecting With Your Identity Outside the Caring Role
- Realistic Self-Care for Busy Parents
Why Choose us as Your Training Providers?
We are here to make an impact
- Our wealth of experience: Our expert trainers have a wealth of knowledge from their 15+ years experience in diverse mental health services and through lived experience.
- Our flexibility: We customise our programmes to meet the unique needs of each company, ensuring that training is not only informative but also enjoyable.
- Our engaging delivery: Mental health is a serious topic, but our sessions are designed to be fun, engaging, and valuable.
- Our mission: We go beyond mere compliance; our goal is to make a meaningful impact in every organisation we work with.
